Real Wellness Habits for Work Performance

Most people have personal habits for work performance that help them get through the day. However, they are very subjective, so you could probably do with some that apply to everyone. So, from healthy eating and drinking to maintaining good posture, here are a few suggestions.

Take Breaks During Work

Successful people in business and high profile jobs understand one thing, and that’s how to handle pressure. Pressure is common across many industries and most people have felt pressure at work. Finding practical ways to unwind and  decompress in demanding careers is essential, whether you enjoy the occasional vape, or a coffee and doughnut now and then. The point is to take breaks throughout the work day and come back to your position refreshed.

Eat and Drink in a Healthy Way

Good nutrition is one of the most important things in life. Too many times you reach for unhealthy snacks, believing they are the way to get through the day. However, simple sugars, excess carbs and good old E-numbers will cause havoc on your body and mind. Water, natural juice and tea are excellent drinks for work. When it comes to food, stay as far away from processed, convenience and snack foods as possible and eat fresh meals with fruit and nuts.

Mindfulness Habits for Work Performance

Mindfulness is perhaps one of the most elusive aspects of wellness because it is challenging and requires you to change how you think and feel. A People Management survey found that 75% of employees get distracted in the workplace. However, maintaining mindfulness can help you sail through the day and rise to meet any challenges that might pop up with less stress:

• Don’t overload yourself, and focus on one task at a time at work.
• Focus on the positive tasks you can get done with minimal interference.
• Set goals and objectives to ensure you can work your job with intention.

Sit Up Straight at Your Desk

You may not think it, but how you sit at your desk or workspace can have an impact on how well you work and how you feel. Of course, slouching and sitting low is bad for your back. If you work at a computer, change the chair's height so your knees are at a right angle, and your feet are flat on the floor. You can use a footrest if you have small legs. Also, ensure your eyes are level with the screen to avoid eye and neck strain. Try to maintain good posture to avoid long-term pain.

Create a Healthy Workspace

Alongside good posture, it is also a good idea to create a safe and healthy workspace. How many times have you spilled coffee on the keyboard? Don’t worry, most people have done it! However, a healthy workspace goes beyond a no drinks policy. A clean and tidy environment encourages a healthy mind. A dust-free, fresh-aired and naturally lit office is essential for promoting workplace productivity. And of course, try to limit distractions such as radio and TV.

Summary

Taking breaks during work is one of the best healthy habits for work performance. Linking to wellness, being mindful will also contribute to a healthier workplace, body and mind. It also helps to clean up your immediate environment and make it as comfortable as possible.