How to Combat Your Anxiety This Year

Last Updated: 

October 27, 2023

How to Combat Your Anxiety as a Business Leader This Year

Anyone who has ever had anxiety knows that it can be overwhelming at times. It can make the simple things in life feel insurmountable and can make navigating stressful situations more frightening than they are. Fortunately, there are available tools for combatting your anxiety like these ideas listed below:

Key Takeaways on How to Combat Anxiety:

  • Consider a Weighted Blanket: Weighted blankets can provide a sense of calm due to pressure stimulation, helping to relax the nervous system and reduce the fight or flight response.
  • Speak to a Therapist: Engaging in online therapy can offer guidance and expertise in managing anxiety. For those needing extra support, a psychiatrist can prescribe appropriate medication.
  • Learn About What Works for You: Identifying triggers and situations that exacerbate anxiety is crucial. Implementing techniques like breathwork, tapping, morning runs, or napping can help manage these episodes.
  • Journal Your Thoughts: Journaling can help process emotions and reduce feelings of stress. Whether it's a gratitude journal, a notebook, or an online app, writing down feelings can provide relief.
  • Make a To-Do List and Stay Organised: Creating daily to-do lists and maintaining organisation can help in feeling more in control, reducing anxiety. Using planner apps or whiteboards can assist in staying on top of tasks.
  • In Conclusion: Whether experiencing anxiety as a business leader or due to health concerns post-pandemic, it's essential to find ways to manage it. Various strategies can help in reducing anxiety, and it's crucial to find what resonates best with the individual.

The article emphasises the importance of understanding and managing anxiety, offering various strategies and tools to help individuals lead a more anxiety-free life.

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Consider a weighted blanket

There’s just something about being wrapped up in the best weighted blanket you own that can help to calm you. They allow you to feel a sense of calm while keeping you warm at night. Because of pressure stimulation, this kind of blanket allows your nervous system response to feel relaxed and minimises the fight or flight response that you may deal with throughout your day-to-day life.

Speak to a therapist

If you need someone to talk with about things that cause you anxiety and learn helpful tools to find calm, online therapy can be really useful. A therapist has the knowledge and professional experience to provide you with the guidance and expertise that you need to navigate living with anxiety.

If you’re looking for a little extra support, a psychiatrist can help provide you with the right prescription for medication that allows you to function better when dealing with anxiety.

Learn about what works for you

If you have anxiety, there may be triggers and situations where it “flares up” so to speak. Learning how to navigate potentially stressful situations and incorporating tricks and techniques to calm your mind when they do come up can greatly improve your quality of life.

Whether this looks like breathwork or tapping, you’ll want to start using tools that make it easy to calm your mind should you deal with anxiety. It could be going on a morning run which helps to calm your nervous system or taking a long nap in the middle of the day.

Journal your thoughts

Writing down your thoughts in a journal can help you to work through an array of emotions that may be stressing you out. Sometimes, we may feel high-intensity emotions or feelings but not really understand them, which in turn can cause more anxiety.

Whether something is going on with your job or in your personal life, start up the habit of journaling about them. It can be a gratitude journal or a notebook created for planning and thoughts. It could even be an online journaling app—just start writing what you’re feeling and be amazed at how much lighter it can help make you feel.

Make a to-do list and stay organised

Sometimes, we experience a lot of stress because we’re trying to do a lot but not on top of it all. Create a to-do list every day so that you can have more control of your life and decrease your anxiety. When you feel on top of your life and also keep your home as organised as possible, it makes it a little easier for your mind to remain calm. Use a planner app or a whiteboard to help keep your thoughts and things-to-do.

In Conclusion

Whether you’re facing some anxiety as a business leader or dealing with health anxiety after the pandemic, it’s important to consider finding ways to combat it so you can get more out of life. From working with a therapist to learning the tools needed for the job, there are a number of ways to minimise anxiety in your life. Pick the ways that you resonate with and know that relief is available to you—it just takes time to find the right path towards a more anxiety-free life. 

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